How does therapy work?
This is a question that has a different answer for every person. The main objective of therapy is to have the patient leave the session feeling better than before. Therapy might work by allowing a person to talk about their personal problems. With a guidance of a therapist it is directed to explore issues, find an insight, and determine change. Therapy might alleviate symptoms of a clinical disorder, relieve stress, or help someone begin the grieving process after a loss.
For therapy to be most effective is your openness to the idea of therapy. Many topics covered in therapy are very personal and difficult to discuss, but the more open you become the more you will get out of therapy. A therapist can aid in this process by being welcoming and forming a good relationship with the patient. You are doing the most difficult work- stepping into change.
If you have questions about how we can help you and your situation specifically please give us a call. We can discuss what methods will be used, develop a plan of action, and show you how therapy can help improve your well-being.
For therapy to be most effective is your openness to the idea of therapy. Many topics covered in therapy are very personal and difficult to discuss, but the more open you become the more you will get out of therapy. A therapist can aid in this process by being welcoming and forming a good relationship with the patient. You are doing the most difficult work- stepping into change.
If you have questions about how we can help you and your situation specifically please give us a call. We can discuss what methods will be used, develop a plan of action, and show you how therapy can help improve your well-being.
